I have had the pleasure of working within the fitness industry for almost seven years now, and if you get to know me you will see I live and breathe Personal Training.

Within that time I have trained and assisted people with a variety of different goals, from weight-loss, injury rehabilitation, improving fitness levels to more sport specific conditioning with athletes in soccer, netball, basketball and American Football.

I am enthusiastic and passionate about what I do and I try and incorporate that when working with my clients. I love being creative and challenging people to step outside there comfort zones. More than anything I pride myself on my work ethic and endeavour to give my clients the support and guidance they need round the clock and not just on the gym floor.

I Specialise In:

• • • • Strength and Conditioning Training
      • Weight Management/ Body Transformations
      • Sport Specific Training
      • Kev O’Dea Bootcamps
      • Both Individual and Group Training

Qualifications:

• • • • BA Honours Degree in Sports Development and Physical Education
      • BTEC National Diploma in Sports Science
      • Focus Training – Advanced Gym Instructor – Level 3
      • Focus Training – Gym Instructor – Level 2
      • Focus Training – Assistant Fitness Instructor – Level 1
      • CYQ – Cert in Fitness Training in the context of a Gym – Level 2
      • CYQ – Cert in Exercise and Fitness in the context of Resistance Training – Level 2
      • CYQ – Cert in Advanced Exercise and Fitness Knowledge – Level 3
      • CYQ – Cert in Advanced Resistance Training – Level 3
      • CYQ – Cert in Advanced Cardiovascular Training – Level 3
      • CYQ – Cert in Advanced Fitness Instructing and Gym Based Exercise – Level 3
      • RSPH – Award in Nutrition, Healthier Foods and Special Diets – Level 2
      • RSPH – Award in Understanding Health Improvement – Level 2
      • F.A. Treatment and Management of Injuries in Sport – Level 2
      • CMS Level 2 Indoor Studio Cycling (Spin)